Built by lifters who got tired of guessing.

Most workout apps either lock basic features behind a subscription or bury the one number you actually need — what you lifted last time — three taps deep. We wanted something simpler: open the app, see last session's sets and reps right next to the input, try to beat them, tap finish.

So we built it. BeatLast is a progressive web app that works offline, runs in the browser, and installs to your home screen without an app store. It tracks sets, reps, and weight in kg, detects personal records automatically, and shows a progress chart for every exercise. That's the whole product.

The blog exists for the same reason. Strength training advice online is either oversimplified clickbait or buried in academic jargon. Our guides cite the actual research — with links to the papers — and explain it in plain language. No supplements, no affiliate links, no “one weird trick.”