Free Progressive Overload Workout Tracker & Gym LogSee what you liftedlast time.Then beat it.
BeatLast is a dead-simple progressive overload app and gym log. Your weekly schedule tells you today's workout, last session's numbers sit next to every set, and one tap saves the whole session.
- Free forever
- No ads
- No subscription
- Works offline
- Nothing to install
Bench Press
PRLast time · 60 kg × 8 · 60 × 8 · 57.5 × 9
Rest timer running · 1:24
The essentialsEverything a gym log needs. Nothing it doesn't.
No social feed, no program marketplace, no paywall. Just fast workout logging built for lifters who want to add weight to the bar.
Last session, right there
Every exercise shows the exact sets, reps and weight from your previous workout — no scrolling through history mid-set.
Automatic PR detection
Personal records get flagged the moment you hit them. Top-set weight, rep PRs — BeatLast keeps score for you.
Progress charts per exercise
A clean chart of your top-set weight over time for every lift. Watch the line go up — that is progressive overload.
Weekly schedule
Assign routines to weekdays once. Open the app on leg day and your leg-day workout is already waiting.
Works in gym dead zones
Logging is fully offline. Your workout lives on your phone and syncs in one tap when you hit Finish.
Supersets & rest timer
Link exercises into supersets and let the built-in rest timer ping you — even when the app is in the background.
Three stepsHow BeatLast works
Build your routines
Pick exercises from the library (or add your own) and set your target sets and reps. Push day, pull day, leg day — whatever your split.
Set your week
Drop each routine onto the weekdays you train. BeatLast turns your split into a schedule so you never wonder what today is.
Log it. Beat it. Repeat.
Open the app, see last session’s numbers next to every set, and add a rep or a kilo. Small wins every session — that is how strength is built.
Behind the scenes, BeatLast keeps a running record of every exercise you do. When you start a workout, it looks up your previous session for each lift and pins those numbers — sets, reps and weight — right next to the inputs where you log today's work. Beat any of them and the set is marked as a personal record on the spot. Finish the session and one tap saves everything, updates your per-exercise history and charts, and sets the new bar to beat. No spreadsheets, no flipping between screens, no trying to remember whether last Tuesday was 60 or 62.5 kilos — the app remembers so you can focus on lifting.
The principleBuilt for progressive overload, not for scrolling
Progressive overload is the principle behind almost every strength and muscle gain: do slightly more than last time. One more rep, one more kilo, one more set. Do that consistently and progress is close to inevitable.
The hard part isn't the theory — it's remembering. What did you bench last Tuesday? Was it 8 reps or 9 on the second set? Most workout tracker apps bury that answer three screens deep, behind charts you have to interpret mid-set.
BeatLast puts last session's exact numbers next to every set you log. The target is always in front of you: beat last time. That's the entire app — and that's why it works.
Add weight
The classic. A 2.5 kg plate on each side feels like nothing on Monday — do it most weeks for a year and your bench is up 30+ kg. BeatLast shows last session’s top weight so you know exactly when the next small jump is due.
Add reps
Can’t add weight yet? Beat last time’s reps at the same load. When 8 becomes 10 across every set, the weight goes up and the cycle restarts. Rep PRs get flagged just like weight PRs.
Add sets
More quality volume is overload too. Because your whole previous session sits next to today’s, a fourth set you didn’t do last week is visible progress, not a guess.
+2.5 kg
is all it takes. The smallest win still counts — and gets counted.
×52
weeks of small wins. Consistency is the whole program.
+130 kg
on your total in a year, one beaten session at a time.
No catchWhy lifters pick BeatLast over the big apps
Free, with nothing held back
PR tracking, charts, supersets, offline logging — all of it free. No “Pro” tier gating your own progress data behind a subscription.
Faster than the app store
BeatLast runs in your browser and installs to your home screen as a PWA. Sign in with Google and you are logging your first set in under a minute.
One job, done well
Big trackers are great if you want a social network with a gym log attached. BeatLast is for lifters who just want to beat last session.
BeatLast is built and maintained by Saurabh Kumar, a lifter who got tired of scrolling a notes app between sets to find last week's numbers. It exists because the simplest question in the gym — "what did I do last time?" — deserved a one-glance answer.
# from the blogGuides to help you lift smarter.
Practical articles on progressive overload, workout logging, and getting the most out of every session — written for lifters, not algorithms.
Training Guides · 6 min read
Deload Weeks Explained: When You Need One and How to Do It
A deload week reduces training load by 40-50% so you recover without losing strength. Learn the signs you need a deload and exactly how to structure it.
Training Guides · 7 min read
How Long to Rest Between Sets for Strength, Muscle, and Endurance
How long should you rest between sets? 3-5 minutes for strength, 2-3 for muscle growth, 60-90 seconds for endurance. Full breakdown with research.
Training Guides · 7 min read
RPE and Reps in Reserve Explained: How Hard Should Each Set Be?
Learn how the RPE scale guides training intensity. Research shows RPE 7-8 and 2-3 reps in reserve build comparable gains to failure with less fatigue.
AnswersFrequently asked questions
What is progressive overload?
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Progressive overload means gradually increasing the demand on your muscles over time — more weight, more reps, or more sets than last session. It is the single most important principle for building strength and muscle, and it only works if you know exactly what you did last time. That is the whole point of BeatLast.
Is BeatLast really free?
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Yes. BeatLast is completely free — no subscription, no premium tier, no ads. You sign in with Google and start logging.
Does BeatLast work offline?
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Yes. Logging works entirely offline, so basement gyms and dead zones are no problem. Your workout is stored on your phone while you train and saved to the cloud in one tap when you finish.
Do I need to install an app from the App Store?
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No. BeatLast is a web app that runs in your browser. Add it to your home screen and it installs as an app — full screen, offline-capable, no app store needed.
How is BeatLast different from other workout tracker apps?
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Most trackers are packed with social feeds, program marketplaces and paywalled analytics. BeatLast does one thing: it shows you last session’s numbers next to every set so you can beat them. No feed, no bloat, no subscription.
Can I track supersets and rest times?
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Yes. You can link exercises into supersets, and the built-in rest timer notifies you when it is time for the next set — even if your phone is locked or the app is in the background.
Is my workout data private?
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Your data is yours. Workouts are stored in your private account, never shared, never sold, and there is no social feed broadcasting your training.
Does BeatLast use kg or lbs?
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BeatLast currently logs weight in kilograms, the standard in most gyms worldwide. Pound support is on the roadmap.
Your next session starts with last session's numbers.
Free forever. Sign in with Google, build a routine, and beat last time.
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